Comes From South Africa
Want's to Educate
Crazy About Health
Loves a No-Nonsense Approach


For me being healthy has been a life long quest.  I made my first healthy choice as a 12 year old when I decided to eliminate sugar from my tea and I am continually tweaking my health habits as my body changes.  My no-nonsense approach to health is to keep it simple, eat real (organic) food as much as possible, get adequate sleep on a consistent basis and do exercise I enjoy like yoga and ride class to help with stress, mood and body function .


Hey there! I’m Pamela, great to meet you…

“I love a no-nonsense approach to health”

These days there is so much out there on health and what is considered to be ‘healthy’ from social media, You tube, magazines, celebrity endorsements etc. that it is hard to know what to believe and where to start on your healing journey.   It is also important to balance your indoor time with getting outdoors into the sunshine and around nature as much as possible.  Fresh air, if this still exists and a brisk walk no matter the weather goes a long way to counteracting depression and other mental illness tendencies.  I think there is too much complication around how to be healthy that people don’t trust themselves to know what to do.  I am happy you have found this platform where you can begin your education in true health and lifestyle management. Education is key so that you can feel confident to do your own research one day and intuitively follow what your body needs.  You only need to start with one thing and that will grow into a bigger more life changing thing one day.  You don’t need to build Rome in a day, baby steps are important before we can learn to run or train for a marathon.   

I believe our body has an innate ability to heal itself given the right conditions. Health is the new wealth.   There is no point spending  £££’s on beauty treatments and looking good on the outside if you are suffering and ageing on the inside.  Giving your body optimum nutrition, hydration and practising good sleeping habits, leads to feeling more vibrant, energised, putting you in a positive mindset, which we all need in today’s challenging world.

12 Fun Facts & Passions About Me

1. Food is medicine – Food is nourishing, healing and gives us vitality – life force!
2. Direct ‘No-nonsense’ approach to everything, that’s the South African in me.
3. Funny and serious at the same time – I am Gemini, I can multitask including simultaneous emotions.
4. Health nut!! 
5. Independent and Competitive.
6. Eco activist – I sign lots of petitions as my friends will tell you.
7. I LOVE all animals especially my dog  Milo who enjoys all the massages I give him, he even drools he loves them so much!  A dogs life can be stressful too.
8. Love my kids – Timmy, Brandon, Dante and Scarlett – gorgeous, clever, amazing human beings!
9. Family is everything – and so are my friends!!
10. I love dancing, Enjoy reading – mostly science health books much to Dante’s  disappointment as he wants me to read more Jane Austen.
11. Sunshine = Happiness, blissful lazy days, fun in the sun, holidays, Italy, Rosé, Prossecco, healthy salads, bike rides, hikes and sea air!
12.  Living by the sea is a dream come true and Brighton & Hove is my favourite place to be :).  I have travelled a lot so I know the grass is not greener in this case!!


  • Certified and Trained Fitness Coach,  California (NPTI)
  • Certified as a Nutrition Consultant, California (NPTI)
  • Certified as Mat Pilates Instructor, California (NPTI)
  • Diploma from Brighton Pilates Studio in Pilates Instructor Theory for machine and mat pilates.
  • Degree in Life – most definitely. 
  • Student at the College of Naturopathic Medicine (CNM)– studying BioMedicine (Anatomy, Physiology, Pathology),  Naturopathic Nutrition and finally after 5 years of college I will become a Natropathic Doctor (ND).


Pamela lives what she preaches, and what results!

Pamela is passionate about updating her knowledge and understanding of how the human body works. Her goal is to find ways of helping your body run as efficiently as possible, enabling you to have the healthiest life you can. You just need to look at Pamela to see the effects of this lifestyle. She is the perfect marketing tool for her own work, a picture of health.

Pamela glows with health.

Pamela genuinely cares about your health and wellbeing, it is a very nurturing and cathartic experience spending time with her.



Got a health Question

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