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RECIPES
Homemade Creamy Hummus
Creamy Hummus Dip & Meal Accompaniment Hummus can be used as a spread like butter, or as a dip. We love it with our main meal, with potatoIngredients 1 Can or 1 cup of chickpeas 1/2 Lemon 1/2 Tablespoon tahini (sesame paste) Garlic clove optional Some of the...
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Date & Nut Butter Bites
Nutritious Snack Another Grab and Go, healthy snack. Make instantly from ingredients you can have in the larder. Great car snack. Ingredients 3-5 Pitted Dates Nut Butter of choice Parchment Paper & Tupperware box Take a date, fill with nut butter, peanut is very...
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Avo Hash
Breakfast or Snack Another Grab and Go, healthy snack or breakfast. Have with some leafy greens and a nice nut based dressing to finish it off.Ingredients 1 Avocado Masked Seasoned with paprika Pepper Chilli flakes (optional) 2 Sliced Wholegrain Toast Mash the...
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Acne & How to Improve your Skin the Natural Way
How to Clear Up Your Skin Acne What is Acne?Acne is the most common of all skin problems and comes in 2 formsTwo common types of Acne are:Acne Vulgaris, affecting the hair follicles and the oil-secreting glands in the skin and comes out as blackheads and whiteheads...
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Ovarian Cysts
UnderstandingOvarian Cysts What are ovarian cysts? An ovarian cyst is a masses that grow in an ovary, that are either solid or fluid/liquid in components. A fluid-filled sac that grows on or within the ovary. There is a failure to ovulate and instead, the ovary fills...
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Pelvic Inflammatory Disease
Understanding Pelvic Inflammatory Disorder What Is pelvic inflammatory disorder? Pelvic Inflammatory Disorder (PID) is a disorder of the upper pelvic region that ranges from the cervix to the fallopian tubes and even the ovaries. What are the causes of pelvic...
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One Question I would Ask, That Can Help You Live Longer. Ep 1
One Question I would ask, that can help you live longer. ep1 INTRODUCTION This show I hope you can get to know where the Ultimate Health journey started. Just one simple question that showed up in a moment of crisis. In this episode, we talk about A starting point...
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Ginger, Natures Natural Antibiotic
Benefits of Ginger Apart from Gingers distinct taste, Here are some of the many benefits of GingerI have seen great patterns of behavioral change when I applied one simple, yet highly effective morning routine. This routine has helped me to reset my day from being...
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Cravings
Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...
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Jackie Owen
Learn How JACKIE went from 85 to 65kg, & balanced her blood sugarsJackie's Story to Getting Her Life Back...How do you feel after the 30 Days? I started this journey just after Tania had done her first reboot, she was doing her 2nd reboot and it sounded just what...
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Karen Puttock
Learn How Karen went from Fibromyalgia to Pain Free Karens Story Is An Inspiration... How do you feel after the 30 Days? I feel wonderful.... I have lost 14 lbs in weight which was a bonus as I wanted to join the programme to improve my Fibromyalgia symptoms. I have...
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Healing Times Through Cancer Treatment
Healing times through cancer treatment
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Amazing Trekkers Club
Amazing Trekkers Womens Trekking Group Get Healthy and sign up to a Trek with Amazing Trekkers When looking to make big lifestyle changes it's also great to have a big goal. After your reboot, you may want to reward yourself by climbing the biggest most beautiful...
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Eros Coaching
Click here Dr Martha Lee is the expert in her field in Singapore. A hugely important part of life and one that should be nurtured and worked on at all phases of a relationship. If you have any questions or just want to find out more. Then do check out Martha's...
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Non Toxic Daoe Deodorant Put To The Test
So whats in the spray that we put on twice a day that makes it so harmful to us? Well for a start spray and roll on deodorants are full of chemicals that are not friendly to our body or the environment. Spray deodorants have parabens, triclosans, and steareths. They...
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