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Apricot Bars

Delicious Snack These apricot bars are the most easy snack to make - great if you have a sweet tooth or want something for the kids.Ingredients 1 Cup Sulphur Free Dried Apricots (increased potassium when dried!) ½ Cup Dates, Pitted ½ Cup Almonds ½ Cup Coconut Add to a...

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Avo Flax Stacks

Nutritious Snack Another Grab and Go, healthy snack. Make instantly from ingredients you can have in the larder. Great car snack. Ingredients 3 Flax crackers 1/2 Avocado Bunch of Basil 1 Tomato, sliced 1/2 Cup Hummus Season with your favourite pepper and spices These...

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Simple “Moreish” Stir Fry

Simple "Moreish" Stir Fry,            Tastes So Good, It's Moreish! This dish tastes so good that it will become a staple go to.  Servings2 Ready In: 10 minutes Calories: 470 Meal:Any Inroduction About this Recipe By: Tania Schnuppe Inspired by a noodle recipe that I...

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HEALTH MATTERS

Premenstrual Syndrome

Understanding Premenstrual SyndromeWhat is premenstrual syndromE (PMS)? Premenstrual Syndrome most commonly referred to as PMS, is a cyclic physiological, psychological and behavioural series of changes that occurs in the body before and during your menses, known as...

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Kidney Stones

Understanding Kidney StonesWhat are kidney stones or renal calculi? Kidney stones are a common health issue. If you do not get to the underlying cause then they keep coming back and you will keep getting the same symptoms and worse if prolonged. In this blog, we will...

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Menstrual Cycle

Understanding the  Menstrual CycleNormal Menstrual Cycle If you are a woman, whatever your age, it's important to understand the menstrual cycle if you are approaching this phase, which is around age 13, all the way up to just leaving it, which is around age 52. The...

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101 Reasons To Detox and Reboot

Let’s Paint a Clear Picture Imagine your body is like a car. Cars we tend to be taken for a regular service to help them to run better. To get a longer life out of them. We clean the filters. We give our cars an oil change. Likewise, now imagine that your lymphatic...

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10 Amazing Benefits of Healing Onion Skins

10 Healing Miracles of Onion & Garlic Skins Amazing Benefits Healing Onion Skins and Garlic Healing onion skins - Onions contain a wealth of phyto-compounds with antioxidant, anti inflammatory, and antibacterial properties Please note; Only use the skins...

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City Osteopathy

City Osteopathy & Physiotherapy provides the very best bio-mechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. We use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical...

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Donnar Malena Personal Fitness Trainer

  Donnar Malena is an amazing personal trainer. If you are looking for classes, motivation and a transformation in your exercise regime, then have a look at what Donnar has to offer. Personal Fitness Trainer Biography: After graduating from her BA, Donnar decided to...

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