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Avo Hash

Breakfast or Snack Another Grab and Go, healthy snack or breakfast. Have with some leafy greens and a nice nut based dressing to finish it off.Ingredients 1 Avocado Masked Seasoned with paprika Pepper Chilli flakes (optional) 2 Sliced Wholegrain Toast Mash the...

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Apricot Bars

Delicious Snack These apricot bars are the most easy snack to make - great if you have a sweet tooth or want something for the kids.Ingredients 1 Cup Sulphur Free Dried Apricots (increased potassium when dried!) ½ Cup Dates, Pitted ½ Cup Almonds ½ Cup Coconut Add to a...

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Avo Flax Stacks

Nutritious Snack Another Grab and Go, healthy snack. Make instantly from ingredients you can have in the larder. Great car snack. Ingredients 3 Flax crackers 1/2 Avocado Bunch of Basil 1 Tomato, sliced 1/2 Cup Hummus Season with your favourite pepper and spices These...

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HEALTH MATTERS

Breast Cancer

UnderstandingBreast Cancer Whatis breast cancer? Breast cancer is the most common female cancer. It can present as either ductal, meaning the cancer is in the ducts in the breast or lobular, mean in the epithilial cells.  what causes breast cancer? To date, there is...

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Premenstrual Syndrome

Understanding Premenstrual SyndromeWhat is premenstrual syndromE (PMS)? Premenstrual Syndrome most commonly referred to as PMS, is a cyclic physiological, psychological and behavioural series of changes that occurs in the body before and during your menses, known as...

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Kidney Stones

Understanding Kidney Stones What are kidney stones or renal calculi? Kidney stones are a common health issue. If you do not get to the underlying cause then they keep coming back and you will keep getting the same symptoms and worse if prolonged. In this blog, we will...

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Cravings

Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...

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101 Reasons To Detox and Reboot

Let’s Paint a Clear Picture Imagine your body is like a car. Cars we tend to be taken for a regular service to help them to run better. To get a longer life out of them. We clean the filters. We give our cars an oil change. Likewise, now imagine that your lymphatic...

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