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Awesome Day or Average Day, Which Will It Be?

Awesome Day or Average Day, Which Will It Be?

Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...
Balance Blood Sugars with Cats Whiskers

Balance Blood Sugars with Cats Whiskers

Also Known As… Kidney plant, Indian kidney tea, java tea, Kabling-parang, Mao xu cao, pokok misai kucing and Yaa-nuat-maeo.   Cats Whiskers Grows In Cat’s whiskers is a herbal plan that looks like cats whiskers of all things, hence the name. It is grown in...
Carpal Tunnel

Carpal Tunnel

Carpal tunnel is inflammation of a very small opening just below the base of the wrist. The carpal tunnel holds the median nerve that connects the forearm to the palm and fingers. The tunnel is very small and prone to swelling and inflammation caused by overuse,...
Drink 8 Glasses of Water a Day – TRUE or FALSE?

Drink 8 Glasses of Water a Day – TRUE or FALSE?

This week’s topic is about drinking WATER! As well as other fluids and the best amount to drink to ensure that your body is functioning at optimal health. We look at the myths and the scientifically proved ways to measure if you are dehydrated or not and what the best...
SHOCK! Eating CHICKEN can make you FAT!

SHOCK! Eating CHICKEN can make you FAT!

Yep you heard it here! So I am digging around on my daily health search and I come across an amazing researcher called Michael Gregor MD and he basically examines all the latest studies out there and there puts them in simple terms that you and I can understand and...

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