Fast Track Your Health with 

One to One Consult

Ultimate Health Consult

Hello, my name is Tania. I am a Naturopathic Health Coach and a training Nutritionist. I have been helping people since 2013 after my own personal health scare in 2012.  If you have reached this page you may be interested, in exploring one to one help, motivation and guidance from a deep knowledge bank of naturopathic nutrition.  

My naturopathic consult with you, is a 360 approach, looking at you as a whole person, not just your digestion for instance, but all the other body systems that work together with digestion. We dig deep into finding cause for symptoms and health/weight issues. Every part of your life from food intake to daily stress as well as a focus on emotional wellbeing. In addition to the consult, which helps me to gain an insight into your health you also get access to my signature Ultimate Health program, packed with over 1,000 recipes, done for you meals plans and full training and guidance to get you to your Ultimate Health. We cover topics like nutrition, toxins, self-care, digging deep into topics that are pulled together in one place as a reference for you to search and find your answers. 

Why book a consult?

Booking a consult will help you to find the root cause of your health issue. You will walk away with a personalised plan that supports you. Unlike an allopathic approach from the doctor to treat a symptom or symptom management. The naturopathic consult will dig deep and ask questions that shine a light on the areas that need attention. A consult is about helping you to find your answers as well as giving you all you need to make the right choices for you to find and achieve your Ultimate Health.

For instance, imagine an athlete and a coach, the coach helps, motivates, pushes, supports teaches, counsels, coaches, provides, and cheers their athlete on, that is a lot of support that is priceless to reach your health goal. That is the relationship you will have with your consult and the Ultimate Health program. You are not alone but supported and part of a community of others like you, that are all giving positive support and help. After that, you will know what the right health choices are for you.

What we cover
  • Diet, lifestyle, detoxification, wellbeing and mental health support.
  • Full self-assessment to see where you are now & where you want to be in 30 days, 6 months and 1 year time and how your ideal future looks.
  • We look at what to eliminate – food, drinks, chemicals, endocrine/hormone/disruptors etc
  • Your nutrient levels and finding your optimal vitamins, mineral and essential fatty acids, proteins, carbs & fats intake
  • How to monitor your daily, weekly and monthly requirements for nutrients
  • A 360 approach to your health 
  • All 12 body systems working in harmony…
  • Body balance of the endocrine system (your hormones), as well as adrenals, thyroid & sex hormones
  • And we look at you organ function and optimal foods that help you to achieve your Ultimate Health
  • We look at optimising your cardiovascular health
  • Your digestive tract and the gut brain connection to mood and food
  • Digestion, absorption & nutrient intake
  • We look blood glucose regulation 
  • Hydration levels
  • We look at stress and stress management
  • Learning a naturopathic approach to nutrition and healing
  • What medications you are on, plus any contraindicaions 
  • And our signature “Remove, Reboot, Reset” Ultimate Health program 

360 Approach

The approach from naturopathic medicine is one of looking at how your entire body systems all work together. Similarly you may find you have high symptom burden in one area but this may be triggered or affect other systems in your body. Below are the coaching options for you to consider which one is right for you. 

12 body systems
  1. Musular System 
  2. Skeletal System
  3. Cardiovascular System
  4. Nervous System
  5. Lymphatic System
  6. Endocrine System
  7. Digestive System
  8. Integumentary System (Hair, Skin, Nails)
  9. Sensory System
  10. Immune System
  11. Urinary System
  12. Respiratory System

Once I  have identified areas in your body systems that need support we can then dive into increasing your energy, ensuring your detoxification and methylation pathways are clear. I will help you to ensure your immune system is boosted and your digestions is working optimally; supporting you with the right pre and probiotics, the right essential fatty acids and ensuring your nutrition is complete. Support any nervous system issues as well as supporting your cardiovascular system and your structure. And finally supporting your hormones and sex hormones that ensure you are functioning at your Ultimate Health.

Supporting you to identify the areas where you have symptoms that need resolving, and then implementing a personalised plan backed with a robust and detailed program that guides you on your health journey.


Firstly natural medicine is an overall approach that looks at many non-harmful ways to help the body to do what it does best…. to heal, repair and be healthy. Take cutting your arm for example, the body heals itself, this is done at an unconscious level. Meaning that you do not consciously need to think that to repair, it just happens.

Secondly when you feed your mind, your gut and nurture your belief system with the right combination of ingredients you will find your Ultimate Health very quickly.

Thirdly we look at diet from a whole-food, plant-based nutritional approach. Using nutrients from food, and botanic medicine to enhance the body and immune function. Touching on homoeopathic remedies, hydrotherapy, working alongside your doctor. You will get a list of lifestyle changes that you can implement to manifest  for your Ultimate Health now and for longevity. Establishing Health & Wellness. I help you to attain not just your optimal health but reaching to strive always for Ultimate Health. It takes a conscious mind to achieve this, which is why Ultimate Health runs monthly reboots to help you stay on track.  We strive to help you attain a positive mindset. 

There are several principles that naturopathic medicine follows: (The roots to this philosophy go back to the wisdom of many cultures like Ayurveda from India, Taoism from China, Hippocrates from Greece and others)


Healing Power of Nature

We practice the Healing Power of Nature with the knowledge that our body has the innate power and ability to heal itself . When we come form this approach we enhance and aid natural non toxic therapies to bring your body back to Ultimate Health.

Naturopath as a Teacher

The naturopath as the Teacher. When you see a naturopathic practitioner/coach/consultant they will teach you about your body, your condition, possible causative factors and so on. Educating and empowering you so you can make the right choices for your health and longevity. 

Do No Harm

First do no Harm. In today’s society, we are brought up to go straight to the doctor and take medications. But what if you flipped this to….. going to the doctor, get diagnosed and then seek a naturopath that can advise on non-toxic, non-harmful ways to help your body to heal. It’s great to know why you have the condition, so that you can apply lifestyle changes. 

Treat the Cause

We Identify & Treat the Cause. Unlike the practice of doctors which treat symptoms, going one step further and looking for and understanding why the symptoms or health condition is there in the first place. A symptom is telling you there is something wrong. Understanding why it’s there is then the starting point for the right protocol and therapy to be advised. Treating symptoms, like taking medications only masks the symptoms and so you health condition will still be there and will eventually get worse. Today this is called this Health Care Management. Rather than manage look to reverse and prevent and if not yet sick to just prevent. 

Whole Person Approach

Look at the Whole Person. When we seek help from a medical doctor you are likely to be sent to a specialist. If your condition involves several specialists you will find you are being helped by several specialists, the body works as a whole. The naturopathic approach is that of looking at all your 12 body systems and look at yourself as a whole. A naturopathic approach also takes into consideration emotional, spiritual, social and other areas that affect our constitution. 


Prevention is the best cure. One of my favourites at Ultimate Health, believing and teaching preventative medicine. Medicine includes the foods you eat, additional supportive possible short term supplementation. Foods that are healing. mindset that is calm, and finding a higher power that can be your guide and prompt your subconscious to make the right choices moving forward. 

Allopathic Vs Naturopathic Approach

Allopathy : Allopathic medicine is the practice of conventional medical doctors. Using medications to treat symptoms (M.D)

Naturopathy :  Looking at your health as a whole, whole body approach. Seaching for the reasons the symptoms are there and how to eliminate the root cause. Attaining optimal and ultimate nutritional, physical, mental, emotional and spiritual wellbeing. Developing a unique to you non harmful protocol. (N.D)

Take the next step to connecting for a consult of your choice

If we have not met I am offering a free 15 minute get to meet and find out more face to face…..

Your chance to get to know the me. Check out what your one to one consult with me is all about. Learn how a naturopathic approach to whole-food, plant-based nutrition can improve your health and bring balance your lifestyle. Furthermore enhancing what you put in to aid the body to do what it does effortlessly and unconsciously –  heal and repair on a daily basis. 

Here are the Pathways I use to support you:

  1. Detoxification
  2. One to one with me to motivate you to reach your health goals
  3. Identifying a personal plan and protocol
  4. Education on how to control your health issue, knowledge is power to make the right choices for you
  5. Get support and help from others in our members community area of the program

In Conclusion…

If you want to take make a big difference to your health and longevity this is the plan for you. It’s tried and tested for the past 8 years and still evolving and growing just like our members. Here are their testimonials (CLICK HERE)

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