101 Reasons To Detox and Reboot
Let’s Paint a Clear Picture Imagine your body is like a car. Cars we tend to be taken for a regular service to help them to run better. To get a longer life out of them. We clean the filters. We give our cars an oil change. Likewise, now imagine that your lymphatic...
Sinusitis
Suffer no longer with these helpful tips…
High Blood Pressure
Elevated blood pressure or hypertension as it is also known is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. Long-term high blood pressure increases the risk of stroke,...
Constipation, Boating & Gas
Constipation is the slower-than-normal movement of food waste through the digestive tract. A normal digestive cycle takes six to 24 hours to pass, with a person having one to three bowel movements per day. However, when the bowels are constipated, stool becomes slow,...
Tips and Tricks for Obesity
Overview “Overweight” and “obesity” are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and...
Cholesterol
CHOLESTEROL Good or Bad? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Your adrenals make everything out of cholesterol and your body produces about 75% of it the...
10 Amazing Benefits of Healing Onion Skins
10 Healing Miracles of Onion & Garlic Skins Amazing Benefits Healing Onion Skins and Garlic Healing onion skins - Onions contain a wealth of phyto-compounds with antioxidant, anti inflammatory, and antibacterial properties Please note; Only use the skins...
Yeast Infections (Candida)
Candida Albicans, also known as thrush or yeast infections) is a very common type of yeast infection found in the mouth, intestinal tract and vagina and may affect skin and other mucous membranes. When you immune is functioning well then this is rarely a problem for...
Amazing Avocado Pit Benefits
Click here to learn the benefits of the avocado pit
Anaemia
Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...
Simple “Moreish” Stir Fry
Simple "Moreish" Stir Fry, Tastes So Good, It's Moreish! This dish tastes so good that it will become a staple go to. Servings2 Ready In: 10 minutes Calories: 470 Meal:Any Inroduction About this Recipe By: Tania Schnuppe Inspired by a noodle recipe that I...
Weight Loss
Weight Loss with Hypnosis Weight loss is my specialist area. First you need to get healthy then the weight loss is a side effect and will just drop off. I have a complete program that will put you on the map of good heath. By using hypnosis for you to overcome...
Amazing Trekkers Club
Amazing Trekkers Womens Trekking Group Get Healthy and sign up to a Trek with Amazing Trekkers When looking to make big lifestyle changes it's also great to have a big goal. After your reboot, you may want to reward yourself by climbing the biggest most beautiful...
Eros Coaching
Click here Dr Martha Lee is the expert in her field in Singapore. A hugely important part of life and one that should be nurtured and worked on at all phases of a relationship. If you have any questions or just want to find out more. Then do check out Martha's...
Non Toxic Daoe Deodorant Put To The Test
So whats in the spray that we put on twice a day that makes it so harmful to us? Well for a start spray and roll on deodorants are full of chemicals that are not friendly to our body or the environment. Spray deodorants have parabens, triclosans, and steareths. They...
Organic Shea Butter Replacing the Chemical Creams to Detox Daily
Did you know your skin is the largest organ of your body! So why do we slather it will chemical rich, toxin-filled creams? I ask you would you eat them what you are putting on your skin? If the answer is no then read on to find out what is less good for the skin and...
How to Help Varicose Veins without Medical Intervention
In this post, we are going to show how you can help varicose veins without medical intervention. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins resulting in pooling of the blood and bulging of the veins. Veins are...
Healing Times Through Cancer Treatment
Healing times through cancer treatment
Awesome Day or Average Day, Which Will It Be?
Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...
Flax crackers as a bread replacement, Ditch the Wheat!
How to Make Flax Crackers Flax Crackers as a Bread Replacement Flax crackers as a bread replacement, move over bread the crackers are coming through. Flax cracker bread replacement is a super easy way to ditch the wheat. Wow I love these puppies and most of all I...
How to Make The Amazing Mean Green Juice
Mean Green Juice! Making a mean green juice is one of the most delicious and refreshing, simple basic recipes. Have it as your go to in the morning. Trust me its powerful. Spice it up by adding chilies, herbs, or even herb ice cubes. Add more ginger or lemon to the...
Breakfast On the Go!
Breakfast On the Go! In a rush, make your juice the night before. Flax crackers are a bulk make and stocked in my fridge like you would do bread. I grabbed 4 flax crackers, and avocado a banana and a small knife. popped it in a box and off I went. No...
Balance Blood Sugars with Cats Whiskers
Also Known As... Kidney plant, Indian kidney tea, java tea, Kabling-parang, Mao xu cao, pokok misai kucing and Yaa-nuat-maeo. Cats Whiskers Grows In Cat’s whiskers is a herbal plan that looks like cats whiskers of all things, hence the name. It is grown in...
Urinary Tract Infections (UTI) & Bladder Infections
What is a Urinary Tract Infection (UTI)? A bladder infection, or urinary tract infection (UTI), is caused by bacterial overgrowth in the bladder’s interior walls. Approximately 20% of women will suffer from UTI's each year. UTI's are more common in women than...
City Osteopathy
City Osteopathy & Physiotherapy provides the very best bio-mechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. We use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical...
Carpal Tunnel
Carpal tunnel is inflammation of a very small opening just below the base of the wrist. The carpal tunnel holds the median nerve that connects the forearm to the palm and fingers. The tunnel is very small and prone to swelling and inflammation caused by overuse,...
The Liver Body Type Explained
Great so now you have found out you are an liver body type or liver and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients, has seen patterns in the...
The Ovary Body Type Explained
Great so know you have found out you are an Ovary body type or liver and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients, has seen patterns in the...
The Thyroid Body Type Explained
Great so know you have found out you are an thyroid body type or thyroid and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients, has seen patterns in...
The Adrenal Body Type Explained
Great so know you have found out you are an adrenal body type or adrenal and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients has seen patterns in...
Healthy Bites – Radiation – Mobiles, Flying & Scans – Whats your RISK?
This week’s topic is about the effects of RADIATION and MOBILE PHONES, FLYING and the effects that radiation has on our brain in conjunction with possible long term effects. We know that phones emit radiation, but the use, the practicality, the addiction that...
Drink 8 Glasses of Water a Day – TRUE or FALSE?
This week’s topic is about drinking WATER! As well as other fluids and the best amount to drink to ensure that your body is functioning at optimal health. We look at the myths and the scientifically proved ways to measure if you are dehydrated or not and what the best...
What is a Detox?
Let's Paint a Clear Picture Imagine your body is like a car. Cars we tend to take for a regular service to help them to run better. To get a longer life. We clean the filters and give our cars an oil change. Likewise, now imagine that your lymphatic system is like the...
SHOCK! Eating CHICKEN can make you FAT!
Yep you heard it here! So I am digging around on my daily health search and I come across an amazing researcher called Michael Gregor MD and he basically examines all the latest studies out there and there puts them in simple terms that you and I can understand and...
10 Amazing Reasons to Add Kale to your Daily Diet
Reasons to Put Kale on your Plate or in your Juice or Smoothie Kale is being dubbed the new superfood of the century, even though its been around for ever. So why are we all going nuts over this "Queen of Greens"? Here are 10 benefits and reasons of why we keep it on...
Fever and Flu, Natural Ways To Help Your Immune Fight
Have you Got a Fever or the Flu? Having the Flu is not funny, and the aches and pains all over the body, the yellow on the tong showing your body is toxic and the headaches, nausea and fever that goes with it is something that you will want to avoid if you catch these...
