The Power of Nutrition

Taking an approach of how to live long, prevent disease and age slower. Your body can thrive on a Whole-Food Plant Based Diet

Think G-BOMBS

GREENS .   BEANS .   ONIONS .   MUSHROOMS .   BERRIES .   SEEDS

EAT A NUTRIENT RICH, & CALORIE LOW

GREENS

  • Micro Nutrients 
  • Vitamins
  • Minerals
  • Antioxidants
  • Allow the body to make Nitric Oxide to open up the heart. 

BEANS

  • Microbiome and gut protecting 
  • Brain
  • Digestion
  • Absorption 
  • Rich in many micronutrients, including copper, iron, magnesium & zinc
  • Great slow releasing carbohydrates 
  • A super source of protein
  • INOSITOL PENTAKISPHOSPHATE = will not allow tumours to grow!!!

ONIONS

  • Anti Cancer Properties when eaten raw
  • Increases micro-bacteria in the gut – that support digestive enzymes 
  • Benefits Heart Health
  • Loaded With Antioxidants
  • Contain Cancer-Fighting Compounds
  • Help Control Blood Sugar
  • Have Antibacterial Properties

MUSHROOMS

  • Cook your mushrooms to protect against cancer
  • Fat cells can only grow with new blood vessels – insulin is an angio genesis inhibitors. Mushrooms have angio genesis inhibitors –mushrooms say no to fat!

BERRIES

  • Blueberries are packed with antioxidants that reduce inflammation, 
  • Fight free radicals
  • Improve brain function

SEEDS

  • 1 handful of nuts and seeds a day 
  • Have with your salad to absorb the fat-soluble vitamins A, D, E, K
  • As well as the anti-cancer-fighting nutrients
  • No Nuts if you have Heart Disease

FEATURED PLAN

You have the tools now to start a new journey to find your Ultimate Health. If you want to join others and be fed a competed plan on how to do that then why not join the Ultimate Health member community. It’s done for you.  

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