The Power of Nutrition
Taking an approach of how to live long, prevent disease and age slower. Your body can thrive on a Whole-Food Plant Based Diet
Healthy Meals To Try
Healthy Snacks You Can Try
Think G-BOMBS
GREENS . BEANS . ONIONS . MUSHROOMS . BERRIES . SEEDS
EAT A NUTRIENT RICH, & CALORIE LOW
GREENS
- Micro Nutrients
- Vitamins
- Minerals
- Antioxidants
- Allow the body to make Nitric Oxide to open up the heart.
BEANS
- Microbiome and gut protecting
- Brain
- Digestion
- Absorption
- Rich in many micronutrients, including copper, iron, magnesium & zinc
- Great slow releasing carbohydrates
- A super source of protein
- INOSITOL PENTAKISPHOSPHATE = will not allow tumours to grow!!!
-
ONIONS
- Anti Cancer Properties when eaten raw
- Increases micro-bacteria in the gut – that support digestive enzymes
- Benefits Heart Health
- Loaded With Antioxidants
- Contain Cancer-Fighting Compounds
- Help Control Blood Sugar
- Have Antibacterial Properties
MUSHROOMS
- Cook your mushrooms to protect against cancer
- Fat cells can only grow with new blood vessels – insulin is an angio genesis inhibitors. Mushrooms have angio genesis inhibitors –mushrooms say no to fat!
BERRIES
- Blueberries are packed with antioxidants that reduce inflammation,
- Fight free radicals
- Improve brain function
-
SEEDS
- 1 handful of nuts and seeds a day
- Have with your salad to absorb the fat-soluble vitamins A, D, E, K
- As well as the anti-cancer-fighting nutrients
- No Nuts if you have Heart Disease
FEATURED PLAN
You have the tools now to start a new journey to find your Ultimate Health. If you want to join others and be fed a competed plan on how to do that then why not join the Ultimate Health member community. It’s done for you.
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