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Karen Puttock

learn how Karen Beat Fibromyalgia Karens Story Is An Inspiration... How do you feel after the 30 Days I feel wonderful. I have lost 14 lbs in weight which was a bonus as I wanted to join the programme to improve my Fibromyalgia symptoms. I have now been 28 days...

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101 Reasons To Detox and Reboot

Let’s Paint a Clear Picture Imagine your body is like a car. Cars we tend to be taken for a regular service to help them to run better. To get a longer life out of them. We clean the filters. We give our cars an oil change. Likewise, now imagine that your lymphatic...

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Eczema and How to Treat

Eczema is a skin issue that scientists are not quite sure where it comes from. It is more common in infants and young children and I have personally dealt with this too, with my son Ben whom was 3 months old. It was about the time that he had is first set of...

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Ginger, Natures Natural Antibiotic

Benefits of Ginger Apart from Gingers distinct taste, Here are some of the many benefits of GingerI have seen great patterns of behavioral change when I applied one simple, yet highly effective morning routine. This routine has helped me to reset my day from being...

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10 Amazing Benefits of Healing Onion Skins

10 Healing Miracles of Onion & Garlic Skins Amazing Benefits Healing Onion Skins and Garlic Healing onion skins - Onions contain a wealth of phyto-compounds with antioxidant, anti inflammatory, and antibacterial properties Please note; Only use the skins...

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Simple “Moreish” Stir Fry

Simple "Moreish" Stir Fry,            Tastes So Good, It's Moreish! This dish tastes so good that it will become a staple go to.  Servings2 Ready In: 10 minutes Calories: 470 Meal:Any Inroduction About this Recipe By: Tania Schnuppe Inspired by a noodle recipe that I...

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Weight Loss

Weight Loss with Hypnosis   Weight loss is my specialist area. First you need to get healthy then the weight loss is a side effect and will just drop off. I have a complete program that will put you on the map of good heath. By using hypnosis for you to overcome your...

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Amazing Trekkers Club

Amazing Trekkers Womens Trekking Group Get Healthy and sign up to a Trek with Amazing Trekkers When looking to make big lifestyle changes it's also great to have a big goal. After your reboot, you may want to reward yourself by climbing the biggest most beautiful...

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Eros Coaching

Click here Dr Martha Lee is the expert in her field in Singapore. A hugely important part of life and one that should be nurtured and worked on at all phases of a relationship. If you have any questions or just want to find out more. Then do check out Martha's...

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Non Toxic Daoe Deodorant Put To The Test

So whats in the spray that we put on twice a day that makes it so harmful to us? Well for a start spray and roll on deodorants are full of chemicals that are not friendly to our body or the environment. Spray deodorants have parabens, triclosans, and steareths. They...

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Do You Want To Lose Weight For Summer?

It's easy to lose weight when you are guided through a proven formula, that's easy to follow and delicious to taste. Once you start eating healthy foods you feel your energy come back. Get your vitality back and feel totally fabulous Restore your energy by simply...

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Awesome Day or Average Day, Which Will It Be?

Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...

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How to Make The Amazing Mean Green Juice

Mean Green Juice! Making a mean green juice is one of the most delicious and refreshing, simple basic recipes. Have it as your go to in the morning. Trust me its powerful. Spice it up by adding chilies, herbs, or even herb ice cubes. Add more ginger or lemon to the...

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Breakfast On the Go!

Breakfast On the Go! In a rush, make your juice the night before. Flax crackers are a bulk make and stocked in my fridge like you would do bread. I grabbed 4 flax crackers, and avocado a banana and a small knife. popped it in a box and off I went. No...

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Balance Blood Sugars with Cats Whiskers

Also Known As... Kidney plant, Indian kidney tea, java tea, Kabling-parang, Mao xu cao, pokok misai kucing and Yaa-nuat-maeo.   Cats Whiskers Grows In Cat’s whiskers is a herbal plan that looks like cats whiskers of all things, hence the name. It is grown in southeast...

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City Osteopathy

City Osteopathy & Physiotherapy provides the very best bio-mechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. We use a multidisciplinary approach by offering Osteopathy, Physiotherapy, Sports Therapy and other physical...

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Anemia

Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...

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Carpal Tunnel

Carpal tunnel is inflammation of a very small opening just below the base of the wrist. The carpal tunnel holds the median nerve that connects the forearm to the palm and fingers. The tunnel is very small and prone to swelling and inflammation caused by overuse,...

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Candida (Thrush and Yeast Infections)

Candida Albicans, also known as thrush or yeast infections) is a very common type of yeast infection found in the mouth, intestinal tract and vagina and may affect skin and other mucous membranes. When you immune is functioning well then this is rarely a problem for...

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Drink 8 Glasses of Water a Day – TRUE or FALSE?

This week’s topic is about drinking WATER! As well as other fluids and the best amount to drink to ensure that your body is functioning at optimal health. We look at the myths and the scientifically proved ways to measure if you are dehydrated or not and what the best...

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What is a Detox?

Let's Paint a Clear Picture Imagine your body is like a car. Cars we tend to take for a regular service to help them to run better. To get a longer life. We clean the filters and give our cars an oil change. Likewise, now imagine that your lymphatic system is like the...

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SHOCK! Eating CHICKEN can make you FAT!

Yep you heard it here! So I am digging around on my daily health search and I come across an amazing researcher called Michael Gregor MD and he basically examines all the latest studies out there and there puts them in simple terms that you and I can understand and...

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10 Amazing Reasons to Add Kale to your Daily Diet

Reasons to Put Kale on your Plate or in your Juice or Smoothie Kale is being dubbed the new superfood of the century, even though its been around for ever. So why are we all going nuts over this "Queen of Greens"? Here are 10 benefits and reasons of why we keep it on...

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Fever and Flu, Natural Ways To Help Your Immune Fight

Have you Got a Fever or the Flu? Having the Flu is not funny, and the aches and pains all over the body, the yellow on the tong showing your body is toxic and the headaches, nausea and fever that goes with it is something that you will want to avoid if you catch these...

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Constipation, Boating and Gas Tania’s Remedies

Constipation is the slower-than-normal movement of food waste through the digestive tract. A normal digestive cycle takes six to 24 hours to pass, with a person having one to three bowel movements per day. However, when the bowels are constipated, stool becomes slow,...

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Power Booster Water

This simple drink is super easy to make. First squeeze some fresh cranberries (can be thawed from frozen) into your water. I use reverse osmosis water as it takes out all the fluoride and chlorine from the water. Then we added two table spoons of chia (more if you...

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Tips and Tricks for Obesity

Overview “Overweight” and “obesity” are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and...

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Cravings

Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...

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Cholesterol

CHOLESTEROL Good or Bad? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Your adrenals make everything out of cholesterol and your body produces about 75% of it the...

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Donnar Malena Personal Fitness Trainer

  Donnar Malena is an amazing personal trainer. If you are looking for classes, motivation and a transformation in your exercise regime, then have a look at what Donnar has to offer. Personal Fitness Trainer Biography: After graduating from her BA, Donnar decided to...

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Your Immune and Your Gut

Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items.   L - Glutamine Panothenic Acid - Vitamin B5 Vitamin C Vitamin A (retinol) and Beta Carotene Vitamin E...

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Exposed – 3 Great Reasons to Soak Your Nuts!

        SOAK YOUR NUTS TO activate the enzymes SOAK YOUR NUTS TO easily to digest them SOAL YOUR NUTS TO make them taste so much better. For almonds I would recommend soaking them for 12 hours or over night. If you want to pop the skin off then soak in some warm water...

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Hashimoto’s Thyroiditis

Hashimoto’s disease (also known as autoimmune or chronic lymphocytic thyroiditis) is a condition where the immune system attacks the thyroid gland. The primary role of the thyroid is to produce hormones to regulate a variety of functions throughout the body....

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PAIN FREE – Else Vistisen Therapy

If you have pain, here is the simple step process that you should follow. Go to the doctor and get a referral to Else Vistisen Call Else to talk over your issue. Go see Else, without a doubt she is a miracle lady. When it comes to pain she is the lady to talk to and...

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UltraPure – Reverse Osmosis Water

Reverse Osmosis (RO) is recognized by experts as the best technology available to remove the widest spectrum of contaminants found in drinking water (e.g. bacteria, virus, flouride, arsenic, dissolved heavy metals, nitrate, microbial contaminants, salts). ref US EPA,...

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Have you Ever Given Your Body a Break?

Detox and Guided as Well Have you ever thought ? Or giving your body a well earned break? If you are, take a look at Tania's easy to follow guided on-line program. Join us on a super easy health kick, with motivating people and lots of yummy recipes....

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Sweet Potato Leaves are a SUPERFOOD

Hello and so excited to share this post thanks to our Singapore Cancer Society BBB Whats App group and the previous day a recipe that I shared about a salad that I had with Sweet Potato leaves that we have grown in our back garden. And the super news is they are just...

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Moringa – The Amazing Benefits of Moringa

Moringa The amazing benefits of Moringa leaves can not be surpassed. Introduced to me at Bollywood Veggies I have been going crazy over this peppery but oh so packed with goodness leaves. I was told the only 8 little leaves gives enough iron for a pregnant lady per...

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