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So today we are looking at yoghurt especially plain yoghurt and the hidden sugars to make them taste super nice.

So if you look at the back of the brands Pauls, Onken, Yoplait, Athenos, Activia, and so on they are all high in sugar. I recommend the brand Chobani. Its thick and creamy and tastes the best out of all the plain or greek yoghurt brands.

The other benefit is the sugar content – most brands are 6.7g of sugar per 100g. But this brand Chobani is only 3.8g per 100g and tastes amazing. Cold Storage stock it in Singapore and if you can not get hold of it then do read your labels and take the one with the lowest sugar. :))

 

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