Food & Mood
Here are the Recipes & Links We Promised You….
Think Whole Food, & Whole Food Snacks
Food to Enhance Mood
Date & Banana Muffin
This recipe is vegan and gluten-free (but you wouldn’t know!)
Ingredients
- 100g Oats, blended until fine (ideally whole grain and gluten-free)
- 100G Ground almonds
- 70g Coconut sugar
- 30g Flaxseeds
- 30g Chia seeds
- 1 Teaspoon baking powder
- 1/2 Teaspoon ground cinnamon
- 80g Stoned/pitted dates, chopped
- 60g Walnuts, roughly chopped
- 2 Large or 3 small ripe bananas
- 2 Teaspoon vanilla extract
- 60g Coconut oil
- 125ml Nut Mylk
- 1 Tablespoon vinegar (white or apple cider)
- Place all the ingredients into a large bowel
- Using a fork, mix all the ingredients together until blended
- Spoon 12 (to 16) muffin cases and place in a pre-heated oven for 20 minutes, until golden brown and cooked through.
- Transfer to a cooling rack.
- Once completely cold, the muffins can be stored in an airtight container for up to 3 days..
- They can be placed into storage containers and frozen for up to a month.
- Defrost by simply removing from the freezer and leaving to stand at room temperature for 1-2 hours.
Strawberry & Almond Overnight Oats
Oats are rich in a range of vitamins, minerals, & good healthy fats. And did you know can get up to a 1/3 of your daily protein needs from oats alone! As well as this oats play an important role in improving satiety (the feeling of fullness), they aid digestion & are great for cardiovascular & general metabolic health. Almonds offer further protein for active lifestyles & again provide healthy fats. This breakfast is simple to prepare the night before and is ready to eat in the morning – perfect for breakfast on the go when you have a busy day ahead.
Ingredients:
- 1 Cup wholegrain oats
- 1 Cup water
- 1 Tablespoon any nut butter
- 1 Teaspoon date syrup or maple syrup
- 3-4 Strawberries sliced
- 1/2 Cup fresh strawberries
- 1 tablespoon chia seeds
- 1 teaspoon of date syrup or maple syrup
- 1/4 Cup water
- A Tablespoon of flaked almonds
2. Reduce the heat & simmer for another 3 minutes. Stir regularly. The strawberries will be super soft and like a nice thick jam once all excess water has evaporated.
TALK DOWNLOAD
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STUDIES THAT SUPPORT OUR TALK
Meet Tania
Hi, I’m Tania. My passion and purpose is to help people to find their ultimate health through the power of plant-based foods, along with my hypnotherapy training I love to teach people how to flip life to the positive side. I run an online detox program, to help remove, reboot and reset for new healthy habits that are sustainable and life-changing.
Meet Pamela
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