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Karen Puttock

learn how Karen Beat Fibromyalgia 8 Days Pain Free Weight Loss too Join Ultimate Health Today! Karens Story Is An Inspiration… How do you feel after the 30 Days I feel wonderful. I have lost 14 lbs in weight which was a bonus as I wanted to join the programme to...
15 Minutes of Your Time

15 Minutes of Your Time

Taking Time for yourself is really important, and on a daily basis we can tend to get swept up in the flow of the day without any consideration for ourselves. Even if we steal a few moments whilst waiting for something we may check on social media rather than take...
101 Reasons To Detox and Reboot

101 Reasons To Detox and Reboot

Let’s Paint a Clear Picture Imagine your body is like a car. Cars we tend to be taken for a regular service to help them to run better. To get a longer life out of them. We clean the filters. We give our cars an oil change. Likewise, now imagine that your lymphatic...
Ginger, Natures Natural Antibiotic

Ginger, Natures Natural Antibiotic

Benefits of Ginger Apart from Gingers distinct taste, Here are some of the many benefits of Ginger Search…. Search for: Tania & Pamela Thanks for checking out our no-nonsense blog. Get in touch if there is a topic you want to hear more about. Categories BLOG...
10 Amazing Benefits of Healing Onion Skins

10 Amazing Benefits of Healing Onion Skins

10 Healing Miracles of Onion & Garlic Skins Amazing Benefits Healing Onion Skins and Garlic Healing onion skins – Onions contain a wealth of phyto-compounds with antioxidant, anti inflammatory, and antibacterial properties Please note; Only use the skins...
Amazing Avocado Pit Benefits

Amazing Avocado Pit Benefits

Amazing Avocado Pit Benefits Loaded with vitamins, minerals, fibre and antioxidants Use in homemade face masks (substitue ponds for a natural cleanser like shea butter and the wipes with a cotton towel and water.) Use it in your guacamole Eat it – in smoothies,...

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