common
Health Issues
Digestion Support & Gut Health
Constipation, Boating & Gas
Constipation is the slower-than-normal movement of food waste through the digestive tract. A normal digestive cycle takes six to 24 hours to pass, with a person having one to three bowel movements per day. However, when the bowels are constipated, stool becomes slow,...
Yeast Infections (Candida)
Candida Albicans, also known as thrush or yeast infections) is a very common type of yeast infection found in the mouth, intestinal tract and vagina and may affect skin and other mucous membranes. When you immune is functioning well then this is rarely a problem for...
Weight Loss
Weight Loss with Hypnosis Weight loss is my specialist area. First you need to get healthy then the weight loss is a side effect and will just drop off. I have a complete program that will put you on the map of good heath. By using hypnosis for you to overcome...
Your Immune and Your Gut
Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items. L - Glutamine Panothenic Acid - Vitamin B5 Vitamin C Vitamin A (retinol) and Beta Carotene...
Detoxification & Lymphatic Support
Acne & How to Improve your Skin the Natural Way
How to Clear Up Your Skin Acne What is Acne?Acne is the most common of all skin problems and comes in 2 formsTwo common types of Acne are:Acne Vulgaris, affecting the hair follicles and the oil-secreting glands in the skin and comes out as blackheads and whiteheads...
Eczema – Where to Start
Eczema is a skin issue that scientists are not quite sure where it comes from. It is more common in infants and young children and I have personally dealt with this too, with my son Ben whom was 3 months old. It was about the time that he had is first set of...
101 Reasons To Detox and Reboot
Let’s Paint a Clear Picture Imagine your body is like a car. Cars we tend to be taken for a regular service to help them to run better. To get a longer life out of them. We clean the filters. We give our cars an oil change. Likewise, now imagine that your lymphatic...
How to Help Varicose Veins without Medical Intervention
In this post, we are going to show how you can help varicose veins without medical intervention. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins resulting in pooling of the blood and bulging of the veins. Veins are...
The Liver Body Type Explained
Great so now you have found out you are an liver body type or liver and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients, has seen patterns in the...
The Ovary Body Type Explained
Great so know you have found out you are an Ovary body type or liver and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients, has seen patterns in the...
The Thyroid Body Type Explained
Great so know you have found out you are an thyroid body type or thyroid and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients, has seen patterns in...
The Adrenal Body Type Explained
Great so know you have found out you are an adrenal body type or adrenal and another body type equal. Now its time to tell you what that all means. As a Dr Berg Trained Health Coach, Dr Berg with all his 25 years of experience and 40,000 clients has seen patterns in...
Healthy Bites – Radiation – Mobiles, Flying & Scans – Whats your RISK?
This week’s topic is about the effects of RADIATION and MOBILE PHONES, FLYING and the effects that radiation has on our brain in conjunction with possible long term effects. We know that phones emit radiation, but the use, the practicality, the addiction that...
Drink 8 Glasses of Water a Day – TRUE or FALSE?
This week’s topic is about drinking WATER! As well as other fluids and the best amount to drink to ensure that your body is functioning at optimal health. We look at the myths and the scientifically proved ways to measure if you are dehydrated or not and what the best...
What is a Detox?
Let's Paint a Clear Picture Imagine your body is like a car. Cars we tend to take for a regular service to help them to run better. To get a longer life. We clean the filters and give our cars an oil change. Likewise, now imagine that your lymphatic system is like the...
The Thyroid Body Type
The Thyroid Gland Located in the lower part of the neck, and approximately 6.3cm or 2.5 inches wide. The thyroid gland regulates the rate at which the body burns food and controls the production of certain body tissues such as nails and hair. The thyroid gland also...
Have you Ever Given Your Body a Break?
Detox and Guided as Well Have you ever thought ? Or giving your body a well earned break? If you are, take a look at Tania's easy to follow guided on-line program. Join us on a super easy health kick, with motivating people and lots of yummy recipes....
Coffee – Should I give up coffee? 7 Reasons Why You Should!
OK I know that this post is not going to be popular but we have to explore this burning question. So there are many positives to coffee like the social aspect, the pre-programmed idea that it will be a stress reliever. You may be saying I can't start my day without my...
Nervous System Support
Alzeimer’s Disease
Understanding Alzheimer's DiseaseWhat is alzheimer's disease? Alzheimers is part of a syndrome of brain disorders known as dementia. Common issues faced are memory loss, decline in aspects of cognition, and thinking. As well ad difficulty doing daily activities that...
Multiple Sclerosis
Understanding Multiple Sclerosis What is multiple sclerosis? Multiple sclerosis is described by the medical and science as an autoimmune inflammatory disease caused by damage to the nerves in the brain and the spinal cords. In medical terms it's a demyelination of the...
Guillain-Barre Syndrome
Understanding Guillain-Barre SyndromeWhat is guillain-barre syndrome? According to the National Institute of Neurological Disorders & Stroke, Guillain-Barre Syndrome (GBS) is a rare neurological disorder concerning the body's immune and the peripheral nervous...
Bell’s Palsy
Understanding Bell's PalsyWhat is Bell's Palsy? Bell's Palsy is a sudden and severe weakness to facial muscles. It can look as if half your face is droopy or drooping. This may affect your smile and the eye on the same side or is closest to the nerves affected. It's...
Carpal Tunnel Syndrome
Understanding Carpal Tunnel SyndromeWhat is carpal tunnel syndrome? The carpal tunnel is a passageway in the front (anterior) of the wrist that is narrow and contains the median nerve as well as the tendons of the wrist. The meridian nerve is a sensory nerve that...
Parkinsons
Understanding Parkinson'sWhat is parkinson's disease? Parkinson's is a chronic, long-term progressive neurological condition. Symptoms generally wossen over time, that affects movement. A loss of nerve cells in the part of the brain, (the substantia nigra) that is...
15 Minutes of Your Time
15 minutes to enhance your day is all it takes to feel more productive, in control and good about yourself.
Awesome Day or Average Day, Which Will It Be?
Awesome Day or Average Day Reset Your ‘Morning” Routine Backed with a neuroscience coaching qualification and the learning of psychology in how our behaviours are formed, with my hypnotherapy training; I want to share with you how powerful your subconscious is at...
Hormone Balance
Acne & How to Improve your Skin the Natural Way
How to Clear Up Your Skin Acne What is Acne?Acne is the most common of all skin problems and comes in 2 formsTwo common types of Acne are:Acne Vulgaris, affecting the hair follicles and the oil-secreting glands in the skin and comes out as blackheads and whiteheads...
Diabetes Type 2 (T2D)
Understanding Diabetes (T2)What is Diabetes Type 2? Type 2 Diabetes (T2D), (formerly referred to as non-insulin dependent diabetes mellitus, type II), is a chronic disorder of carbohydrate, fat and protein metabolism leading to elevated blood glucose levels and...
Cravings
Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...
Weight Loss
Weight Loss with Hypnosis Weight loss is my specialist area. First you need to get healthy then the weight loss is a side effect and will just drop off. I have a complete program that will put you on the map of good heath. By using hypnosis for you to overcome...
Balance Blood Sugars with Cats Whiskers
Also Known As... Kidney plant, Indian kidney tea, java tea, Kabling-parang, Mao xu cao, pokok misai kucing and Yaa-nuat-maeo. Cats Whiskers Grows In Cat’s whiskers is a herbal plan that looks like cats whiskers of all things, hence the name. It is grown in...
Want to Cut down on your Sugar? Here’s What to Look For
Sugar is the root to evil when it comes to health. Sure emotionally it feels good at the time. Like diving into our favourite tub of ice cream. Or buying that bar of milk chocolate. We get brought up on the concept of Food = Comfort = Love. We get give sugar as a...
Mind Over Weight Loss – 4 Key Ingredients Required for Weight Loss Success
The 4 key ingredients required for weight loss success Truthfulness At this time it’s about taking the blinders off and being honest about where you’re at in your life, how you got here and how you’re feeling about it. It’s about taking a look at and admitting, those...
Specialist Health Issues
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Immune Conditions
Anaemia
Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...
Fever and Flu, Natural Ways To Help Your Immune Fight
Have you Got a Fever or the Flu? Having the Flu is not funny, and the aches and pains all over the body, the yellow on the tong showing your body is toxic and the headaches, nausea and fever that goes with it is something that you will want to avoid if you catch these...
Your Immune and Your Gut
Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items. L - Glutamine Panothenic Acid - Vitamin B5 Vitamin C Vitamin A (retinol) and Beta Carotene...
Don’t fall Sick This Season – Try this Immune Booster
Ok so here is my hot tip for those that do not want to upset their digestion, blow holes in their gut and take toxic medication like Panadol / Tylenol and antibiotics. The liver treates these all as toxins. Too much over time and it will weaken your immune. When the...
Cardiovascular Support
Cardiovascular Disease
Understanding Cardiovascular DiseaseWhat is cardiovascular disease? Unofficial Definition but proven by the Science Without giving you the professional definition, we will go straight to the root cause, cardiovascular disease is a lifestyle disease. The sum of the...
High Blood Pressure
Elevated blood pressure or hypertension as it is also known is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. Long-term high blood pressure increases the risk of stroke,...
Cholesterol
CHOLESTEROL Good or Bad? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Your adrenals make everything out of cholesterol and your body produces about 75% of it the...
Anaemia
Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...
Immune & Pathogen Re-Balance
Anaemia
Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...
Fever and Flu, Natural Ways To Help Your Immune Fight
Have you Got a Fever or the Flu? Having the Flu is not funny, and the aches and pains all over the body, the yellow on the tong showing your body is toxic and the headaches, nausea and fever that goes with it is something that you will want to avoid if you catch these...
Your Immune and Your Gut
Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items. L - Glutamine Panothenic Acid - Vitamin B5 Vitamin C Vitamin A (retinol) and Beta Carotene...
Don’t fall Sick This Season – Try this Immune Booster
Ok so here is my hot tip for those that do not want to upset their digestion, blow holes in their gut and take toxic medication like Panadol / Tylenol and antibiotics. The liver treates these all as toxins. Too much over time and it will weaken your immune. When the...
Functional Testing
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Other Health Topics
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