microgreens! All You Need to Know About Microgreens What are microgreens and their benefits? If you ever read health-based articles, you might have heard of microgreens. They have recently become a popular topic in the health world thanks to their many benefits. So...
How to Clear Up Your Skin Acne What is Acne? Acne is the most common of all skin problems and comes in 2 forms Two common types of Acne are: Acne Vulgaris, affecting the hair follicles and the oil-secreting glands in the skin and comes out as blackheads and...
Learn How JACKIE went from 85 to 65kg, & balanced her blood sugars 20 kg Weight Loss Diabetes in Balance Join Ultimate Health Today! Jackie’s Story to Getting Her Life Back… How do you feel after the 30 Days? I started this journey just after Tania had...
One Question I would ask, that can help you live longer. ep1 INTRODUCTION This show I hope you can get to know where the Ultimate Health journey started. Just one simple question that showed up in a moment of crisis. In this episode, we talk about A starting point...
Understanding Ovarian Cysts What are ovarian cysts? An ovarian cyst is a masses that grow in an ovary, that are either solid or fluid/liquid in components. A fluid-filled sac that grows on or within the ovary. There is a failure to ovulate and instead, the ovary fills...
