by Tania Schnuppe | Feb 14, 2016 | RECOMMEND
Donnar Malena is an amazing personal trainer. If you are looking for classes, motivation and a transformation in your exercise regime, then have a look at what Donnar has to offer. Personal Fitness Trainer Biography: After graduating from her BA, Donnar decided...
by Tania Schnuppe | Feb 9, 2016 | HORMONE BALANCE
Sugar is the root to evil when it comes to health. Sure emotionally it feels good at the time. Like diving into our favourite tub of ice cream. Or buying that bar of milk chocolate. We get brought up on the concept of Food = Comfort = Love. We get give sugar as a...
by Tania Schnuppe | Feb 9, 2016 | DIGESTION SUPPORT, IMMUNE
Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items. L – Glutamine Panothenic Acid – Vitamin B5 Vitamin C Vitamin A (retinol) and Beta...
by Tania Schnuppe | Feb 9, 2016 | FOOD & RECIPES
SOAK YOUR NUTS TO activate the enzymes SOAK YOUR NUTS TO easily to digest them SOAL YOUR NUTS TO make them taste so much better. For almonds I would recommend soaking them for 12 hours or over night. If you want to pop the skin off then...
by Tania Schnuppe | Feb 5, 2016 | RECOMMEND
Hashimoto’s disease (also known as autoimmune or chronic lymphocytic thyroiditis) is a condition where the immune system attacks the thyroid gland. The primary role of the thyroid is to produce hormones to regulate a variety of functions throughout the body....
