The Thyroid Body Type

The Thyroid Gland Located in the lower part of the neck, and approximately 6.3cm or 2.5 inches wide. The thyroid gland regulates the rate at which the body burns food and controls the production of certain body tissues such as nails and hair. The thyroid gland also...
Power Booster Water

Power Booster Water

This simple drink is super easy to make. First squeeze some fresh cranberries (can be thawed from frozen) into your water. I use reverse osmosis water as it takes out all the fluoride and chlorine from the water. Then we added two table spoons of chia (more if you...
Donnar Malena Personal Fitness Trainer

Donnar Malena Personal Fitness Trainer

  Donnar Malena is an amazing personal trainer. If you are looking for classes, motivation and a transformation in your exercise regime, then have a look at what Donnar has to offer. Personal Fitness Trainer Biography: After graduating from her BA, Donnar decided...
Your Immune and Your Gut

Your Immune and Your Gut

Overview Its said that 70% of the immune system is in the gut. Below are items that will keep you feeling good. So make sure that your diet is rich in these items.   L – Glutamine Panothenic Acid – Vitamin B5 Vitamin C Vitamin A (retinol) and Beta...

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