In our detox month, we will  REMOVE toxins, REBOOT nutrients, RESTORE cellular repair, and RESET lifestyle and habits. All of this leave you with balanced hormones and cells that will be singing to you.

Detox Deeper Dive

Toxicity in today’s world is more prevalent than ever before. We are using more chemicals in our foods, on our bodies and in our environment than ever before. We have air pollution, water pollution and radiation all around us. Soils are depleted of nutrients from being over farmed and we are fueling our bodies on refined carbs to get us through the day. We also have the highest sugar intake ever in the history of man, leading to rising diabetes rates, heart disease, obesity and other diseases. We are also being given more drugs than ever before, as well as many stimulants and sedatives to get us through our stressful days. Cancer and cardiovascular disease are on the rise, arthritis, allergies, obesity, Alzheimer’s, and diabetes are all commonplace and these are all Man-Made Diseases! Sorry depressing part over 🙁

So increased toxicity and increased disease – is there a parallel?  I would say. So how can we overcome this? Well, a great way to start is to Hydrate well and DETOX/CLEANSE regularly to help the body to eliminate these. Eventually, your mindset will change to daily detox as you will notice how wonderful you feel. And those nigglings symptoms you tick off the Body Symptoms list will melt away and the body will be in a state of health. I have researched some compelling stuff that I share with you below and in the posts follow.

I have identified 4 key areas and I put them all in great importance but Mind being at the top as disease starts in a stressed body. And at the end of the day, I think we would all like to think that we will dye of old age right. But it’s more likely to be Cancer or Heart Disease from the what the statistics say.

Whats happening in our body?

On a cellular level, our body produces toxins through normal everyday functions. Biochemical and cellular activities generate substances that need to be eliminated. The unstable molecules are called FREE RADICALS. They are biochemical toxins and are considered a common factor in chronic disease.

Our body handles toxins, but neutralizing, transforming and eliminating them. And consuming nutrient-rich foods that are high in antioxidant nutrients, such as vitamin C, Vitamin E, Beta Carotene, Zinc and Selenium may neutralize the free-radical molecules.

The liver with the kidneys helps to deal with and carry away these toxins. The skin clears toxins from sweating and heat. Clearing the mind of negative thought patterns is essential too. Such as anger, resentment, fear, frustrations and replace them with forgiveness and love, joy and hope. So during cleansing, you may experience a new clarity or purpose in life, this is your journey.

Who Should Detox?

Almost everyone should detox daily. As well as periodic fasting or rebooting as we call it nowadays, like the juice fast. Did you know Gerson Therapy uses it in conjunction with other things to reverse cancer? Our bodies need a break from time to time. Just like taking a car for a service. We need a service too. 🙂

Some need to do more frequently than others. If you are in good health then twice a year with mini days off here and there would be great. If you have many symptoms that are not clearing up and your hormones are off balance then I would recommend quarterly and that is what my guided detoxes are all about.

This is what we want to eliminate this month

Think about Detox as a holiday for your body. Detoxing can help to combat many acute and chronic illnesses. I certainly found that to be true when I first started and I helped my mum to detox and regenerate and heal. She did a 65 day juicing only reboot and then went onto liver loving foods. She was healed of her diabetes in that time, and after it was easy maintenance. In fact she had to take less injections and is now taking tablets rather than injecting herself. Here kidney function at one point went up from 14 close to dialysis to 23 due to the plant based vegan diet she has been put on. Juicing fasts are used in the Gerson therapy to heal diseases such as cancer and other immune diseases. Its very successful in boosting the body with all it needs to heal and repair.

What is Detox?

It’s a process of clearing toxins from the body and neutralizing or transforming them, and hence clearing excess mucus and congestion. Fats especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins inside of us. We are healing these when juicing and liver loving and the body is able to boot them out so to speak.

Detox helps the function of the liver, digestion, proper working of the colon and helping the kidneys, respiratory and skin to eliminate. It’s a great way to heal the gut along with bone broth for the full 4 R’s to start working. Be proud of yourself that you have taken this journey.

Can I Over Detox?

Yes you can. This can happen from extreme fasting, laxative taking, enemas without replenishing the nutrients, diuretics, and even over exercise and exertion. These can cause deficiencies such as vitamins and mineral. So this program gives you just the right balance.


Here is a table by Dr. Gabriel Cousins, I love his work as she is a pioneer in longevity, why we have disease and how to overcome disease.



  • Sugar
  • Acid Diet
  • Acid Thoughts & Emotions
  • Polluted Environment
  • Radiation
  • Dehydration
  • Low Oxygen



CYCLE OF CELL ROTTING AND FERMENTING begins as a protitis (healthy cell ) which then adapts to an acid environment

CELLS LOSE HEALTHY ELECTRICAL CHARGE as they ferment & become electromagnetically disturbed and begin to clump



FUNGUS, MOULD AND BACTERIA give off waster products acetaldehyde, uric acid, lactic acid, alcohol, oxalic acid, – all of which disrupt cellular & organ function.

CELLS & BODY go into chronic disease state and or die & composting completes in the earth ‘from dust to dust” as Dr Gabriel says… This is from his book Rainbow Green Live Food Cuisine.



Printable What is Detox PDF



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