Eczema and How to Treat

Eczema is a skin issue that scientists are not quite sure where it comes from. It is more common in infants and young children and I have personally dealt with this too, with my son Ben whom was 3 months old. It was about the time that he had is first set of...

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How to Help Varicose Veins without Medical Intervention

In this post, we are going to show how you can help varicose veins without medical intervention. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins resulting in pooling of the blood and bulging of the veins. Veins are...

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Urinary Tract Infections (UTI) & Bladder Infections

A bladder infection, or urinary tract infection (UTI), is caused by bacterial overgrowth in the bladder’s interior walls. UTIs are more common in women than men due to the location of a woman’s urethra. Each year it’s estimated that there are more than 15...

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Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body is unable to get enough oxygen to the cells and tissues, the body feels weak and fatigued. Oxygen to the cells is needed to keep the brain, tissues and...

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Candida (Thrush and Yeast Infections)

Candida Albicans, also known as thrush or yeast infections) is a very common type of yeast infection found in the mouth, intestinal tract and vagina and may affect skin and other mucous membranes. When you immune is functioning well then this is rarely a problem for...

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Tania’s High Blood Pressure Tricks to Bring it Down

Elevated blood pressure  or hypertension as it is also known is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. Long-term high blood pressure increases the risk of stroke,...

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Constipation, Boating and Gas Tania’s Remedies

Constipation is the slower-than-normal movement of food waste through the digestive tract. A normal digestive cycle takes six to 24 hours to pass, with a person having one to three bowel movements per day. However, when the bowels are constipated, stool becomes slow,...

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Tips and Tricks for Obesity

Overview “Overweight” and “obesity” are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and...

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Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...

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CHOLESTEROL Good or Bad? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Your adrenals make everything out of cholesterol and your body produces about 75% of it the...

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Weight Loss

Weight Loss with Hypnosis   Weight loss is my specialist area. First you need to get healthy then the weight loss is a side effect and will just drop off. I have a complete program that will put you on the map of good heath. By using hypnosis for you to overcome your...

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About Tania

“I started ULTIMATE Health after a diagnosis of breast cancer in 2012. I discovered how many of us get sick on a western diet, but by switching to new healthier habits much of this can be prevented with diet. I used intermittent fasting to regain my health and in the process I lost all my baby belly and fat (12kg lighter), and found staying at my ideal weight easy with the changes that I made.  Now I teach others to do the same. Get Healthy, Lose Weight, Age Young!”

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