Unlocking the Mysteries of MTHFR: Understanding the Importance of Methylation
Understanding MethylationIntroduction: Deciphering the Intricacies of MTHFR MTHFR, an acronym that may sound like a jumble of letters to many, holds significant importance in the realm of health and wellness. Standing for Methylenetetrahydrofolate Reductase, MTHFR is...
How to Grow Microgreens
microgreens! All You Need to Know About Microgreens What are microgreens and their benefits? If you ever read health-based articles, you might have heard of microgreens. They have recently become a popular topic in the health world thanks to their many benefits. So...
Acne & How to Improve your Skin the Natural Way
How to Clear Up Your Skin Acne What is Acne?Acne is the most common of all skin problems and comes in 2 formsTwo common types of Acne are:Acne Vulgaris, affecting the hair follicles and the oil-secreting glands in the skin and comes out as blackheads and whiteheads...
Jackie Owen
Learn How JACKIE went from 85 to 65kg, & balanced her blood sugarsJackie's Story to Getting Her Life Back...How do you feel after the 30 Days? I started this journey just after Tania had done her first reboot, she was doing her 2nd reboot and it sounded just what...
Ovarian Cysts
UnderstandingOvarian Cysts What are ovarian cysts? An ovarian cyst is a masses that grow in an ovary, that are either solid or fluid/liquid in components. A fluid-filled sac that grows on or within the ovary. There is a failure to ovulate and instead, the ovary fills...
Pelvic Inflammatory Disease
Understanding Pelvic Inflammatory Disorder What Is pelvic inflammatory disorder? Pelvic Inflammatory Disorder (PID) is a disorder of the upper pelvic region that ranges from the cervix to the fallopian tubes and even the ovaries. What are the causes of pelvic...
Breast Cancer
UnderstandingBreast Cancer Whatis breast cancer? Breast cancer is the most common female cancer. It can present as either ductal, meaning the cancer is in the ducts in the breast or lobular, mean in the epithilial cells. what causes breast cancer? To date, there is...
Premenstrual Syndrome
Understanding Premenstrual SyndromeWhat is premenstrual syndromE (PMS)? Premenstrual Syndrome most commonly referred to as PMS, is a cyclic physiological, psychological and behavioural series of changes that occurs in the body before and during your menses, known as...
Kidney Stones
Understanding Kidney Stones What are kidney stones or renal calculi? Kidney stones are a common health issue. If you do not get to the underlying cause then they keep coming back and you will keep getting the same symptoms and worse if prolonged. In this blog, we will...
Menstrual Cycle
Understanding the Menstrual CycleNormal Menstrual Cycle If you are a woman, whatever your age, it's important to understand the menstrual cycle if you are approaching this phase, which is around age 13, all the way up to just leaving it, which is around age 52. The...
Nephrotic Syndrome
UnderstandingNephrotic Syndrome What is nephrotic syndrome or nephrosis?Nephrotic syndrome is a result of a number of renal diseases and a variety of systemic disorders. Disorders like systemic lupus erythematosus, or exposure to toxins or certain drugs. However, in...
Glomerulonephritis
UnderstandingGlomerulonephritis What is glomerulonephritis? Glomerulonephritis, also known as Acute Post-Streptococcal Glomerulonephritis, comes in many forms but basically, it's an immune-related disease that causes glomerular inflammation. Glomerulonephritis is a...
Pyelonephritis
Understanding PyelonephritisWhat is a diagnosis of pyelonephritis? If your doctor has diagnosed you with pyelonephritis then one or both of your kidneys may be involved. It's an infection that travels up the ureter into the kidney and involves the renal pelvis where...
Cystitis
Understanding Cystitis What is Cystitis? Cystitis is a type of Urinary Tract Infection (UTI), and can be acute or chronic. As with UTI its most common in women due to the shorter urethra and its closer to the anus., so greater risk for infection. The bladder wall and...
Urinary Tract Infection
Understanding Urinary Tract InfectionsWhat is a urinary tract infection? As simple as it gets a urinary tract infection (UTI) is an infection or inflammatory urinary tract. Most common in women as the urinary tract to the bladder is only 4cm in women compared to 20cm...
Understanding Rheumatoid Arthritis for Prevention
UnderstandingRheumatoid Arthritis What is rheumatoid arthritis? Rheumatoid Arthritis (RA) is a condition that is known as chronic inflammatory auto-immune reaction, that affects the whole body. Typically the joints in the hands, the wrists, the knees, ankles and feet....
Cardiovascular Disease
Understanding Cardiovascular DiseaseWhat is cardiovascular disease? Unofficial Definition but proven by the Science Without giving you the professional definition, we will go straight to the root cause, cardiovascular disease is a lifestyle disease. The sum of the...
Alzeimer’s Disease
Understanding Alzheimer's DiseaseWhat is alzheimer's disease? Alzheimers is part of a syndrome of brain disorders known as dementia. Common issues faced are memory loss, decline in aspects of cognition, and thinking. As well ad difficulty doing daily activities that...
Multiple Sclerosis
Understanding Multiple Sclerosis What is multiple sclerosis? Multiple sclerosis is described by the medical and science as an autoimmune inflammatory disease caused by damage to the nerves in the brain and the spinal cords. In medical terms it's a demyelination of the...
Guillain-Barre Syndrome
Understanding Guillain-Barre SyndromeWhat is guillain-barre syndrome? According to the National Institute of Neurological Disorders & Stroke, Guillain-Barre Syndrome (GBS) is a rare neurological disorder concerning the body's immune and the peripheral nervous...
Bell’s Palsy
Understanding Bell's PalsyWhat is Bell's Palsy? Bell's Palsy is a sudden and severe weakness to facial muscles. It can look as if half your face is droopy or drooping. This may affect your smile and the eye on the same side or is closest to the nerves affected. It's...
Carpal Tunnel Syndrome
Understanding Carpal Tunnel SyndromeWhat is carpal tunnel syndrome? The carpal tunnel is a passageway in the front (anterior) of the wrist that is narrow and contains the median nerve as well as the tendons of the wrist. The meridian nerve is a sensory nerve that...
Diabetes Type 2 (T2D)
Understanding Diabetes (T2)What is Diabetes Type 2? Type 2 Diabetes (T2D), (formerly referred to as non-insulin dependent diabetes mellitus, type II), is a chronic disorder of carbohydrate, fat and protein metabolism leading to elevated blood glucose levels and...
Parkinsons
Understanding Parkinson'sWhat is parkinson's disease? Parkinson's is a chronic, long-term progressive neurological condition. Symptoms generally wossen over time, that affects movement. A loss of nerve cells in the part of the brain, (the substantia nigra) that is...
Uterine Fibroids
Understanding Fibroids What are Fibroids?Fibroids are benign tumours that embed in the myometrium of the uterus. They can vary in size and can reach up to 15cm plus in size. They are most common in the years that women are reproductive, so tend to be post-menopause....
Endometriosis
Understanding Endometriosis What is Endometriosis? Endometriosis affects women and is a condition where the cells from the lining of the uterus (also known as the endometrium), appear and develop outside of the uterus or the uterine cavity. The lining is then shed...
Homemade Creamy Hummus
Creamy Hummus Dip & Meal Accompaniment Hummus can be used as a spread like butter, or as a dip. We love it with our main meal, with potatoIngredients 1 Can or 1 cup of chickpeas 1/2 Lemon 1/2 Tablespoon tahini (sesame paste) Garlic clove optional Some of the...
Karen Puttock
Learn How Karen went from Fibromyalgia to Pain Free Karens Story Is An Inspiration... How do you feel after the 30 Days? I feel wonderful.... I have lost 14 lbs in weight which was a bonus as I wanted to join the programme to improve my Fibromyalgia symptoms. I have...
Eczema – Where to Start
Eczema is a skin issue that scientists are not quite sure where it comes from. It is more common in infants and young children and I have personally dealt with this too, with my son Ben whom was 3 months old. It was about the time that he had is first set of...
Ginger, Natures Natural Antibiotic
Benefits of Ginger Apart from Gingers distinct taste, Here are some of the many benefits of GingerI have seen great patterns of behavioral change when I applied one simple, yet highly effective morning routine. This routine has helped me to reset my day from being...
Date & Nut Butter Bites
Nutritious Snack Another Grab and Go, healthy snack. Make instantly from ingredients you can have in the larder. Great car snack. Ingredients 3-5 Pitted Dates Nut Butter of choice Parchment Paper & Tupperware box Take a date, fill with nut butter, peanut is very...
Avo Hash
Breakfast or Snack Another Grab and Go, healthy snack or breakfast. Have with some leafy greens and a nice nut based dressing to finish it off.Ingredients 1 Avocado Masked Seasoned with paprika Pepper Chilli flakes (optional) 2 Sliced Wholegrain Toast Mash the...
Apricot Bars
Delicious Snack These apricot bars are the most easy snack to make - great if you have a sweet tooth or want something for the kids.Ingredients 1 Cup Sulphur Free Dried Apricots (increased potassium when dried!) ½ Cup Dates, Pitted ½ Cup Almonds ½ Cup Coconut Add to a...
Avo Flax Stacks
Nutritious Snack Another Grab and Go, healthy snack. Make instantly from ingredients you can have in the larder. Great car snack. Ingredients 3 Flax crackers 1/2 Avocado Bunch of Basil 1 Tomato, sliced 1/2 Cup Hummus Season with your favourite pepper and spices These...
Cravings
Cravings/Satisfaction SWEETS Lacking potassium. NEED 7 cups of veg to reduce the cravings STARCHES Lacking B-vitamins. Need 1 tsp of Nutritional Yeast per day. Mix in plain yogurt or similar. CHOCOLATE Lacking serotonin. Good eating will eventually help this, TRY...
15 Minutes of Your Time
15 minutes to enhance your day is all it takes to feel more productive, in control and good about yourself.
